Weigh In record (no journal entry) for 06 October 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1102 kcal
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Fat: 50.76g | Prot: 41.48g | Carbs: 128.96g.
Breakfast: Sütlü Kahve, Aldi Knäckebrot, Avokado, Havuç, Maydanoz, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Zeytin. Dinner: Sucuklu Yumurta, Ayran, Patates Kızartması, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Patates Oturtma. Snacks/Other: Armut, İncir, Aldi Bio Hafer Cookies , Actimel Actimel, Red Bull Sugarfree Energy Drink (Dose). more...
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2250 kcal
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Exercise:
Vacuuming - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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selma.hh's Weight History
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