Weigh In record (no journal entry) for 06 October 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1341 kcal
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Fat: 23.21g | Prot: 120.26g | Carbs: 160.48g.
Breakfast: Citterio Bresaola Bio, Olio Extra Vergine di Oliva, Kellogg's Krave Milk Choco, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato alla Napoletana. Dinner: Fage Yogurt Greco Total 0% , Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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