Weigh In record (no journal entry) for 06 October 2021
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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187 kcal
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Fat: 1.62g | Prot: 14.90g | Carbs: 27.80g.
Breakfast: Esselunga Mela Granny Smith. Snacks/Other: Myprotein Impact Whey Protein, Polase Polase Sport. more...
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Losing 0.9 kg a Week
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Basti87!'s Weight History
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