Weigh In record (no journal entry) for 06 October 2021
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1038 kcal
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Fat: 51.05g | Prot: 56.05g | Carbs: 98.69g.
Breakfast: Tassimo Café au Lait, Café au Lait, Nescafé Café au Lait Sucré. Lunch: Banane, Carrefour Yaourt Nature 0%, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile d'Olive, Carrefour Poulet Fumé, Haricots Verts Cuits (à partir de Frais). Dinner: Oeuf Dur, Olives Noires, Olives Vertes, Fromage Blanc. more...
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Gaining 100.3 kg a Week
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