Weigh In record (no journal entry) for 06 October 2021
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2036 kcal
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Fat: 69.95g | Prot: 173.50g | Carbs: 179.97g.
Breakfast: Nestlé Nescau, Nestlé Leite Ninho Integral em Pó , Quaker Aveia em Flocos Finos, Honey , Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Tio João Arroz Integral Cozido. Dinner: President Manteiga com Sal, Egg, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Pasta De Amendoim Powervida, Chicken Breast (Skin Not Eaten), Growth Supplements Albumina Sabor Natural, Banana, Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Galo Azeite de Oliva Extra Virgem, Beets . more...
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Losing 0.7 kg a Week
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Arthur_Barzilay's Weight History
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