Weigh In record (no journal entry) for 06 October 2021
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78.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3002 kcal
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Fat: 119.35g | Prot: 155.91g | Carbs: 339.52g.
Breakfast: Tomates, Queso Panela, Frijoles Cocidos, Bolillo, Kellogg's Cereal Extra Arándanos , Liconsa Leche Fortificada, Nueces, Granola, Plátano. Lunch: Tortillas de Maíz, Queso Panela, Tomates, Nutrioli Aceite de Soya, Chicharrón, San Juan Huevo. Dinner: Palomitas de Maíz, Nutrioli Aceite de Soya, Mandarinas, Bimbo Doble Fibra, Plátano. Snacks/Other: Chicharrón, Helios Mermelada Extra de Frambuesa sin Azúcar, Bimbo Pan Cero Cero. more...
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Gaining 0.9 kg a Week
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Gustavo :3's Weight History
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