Weigh In record (no journal entry) for 06 October 2021
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1348 kcal
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Fat: 96.17g | Prot: 75.57g | Carbs: 42.01g.
Breakfast: Céréal Puur Noir Stevia Sweet, Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Jumbo Notenmix Ongezouten, Jumbo Biologische Kokosolie, Jumbo Zonnebloempitten, Dr. Oetker Aroma Vanille, Danone Hipro Pindakaas Banaan. Lunch: Jumbo Prei Fijngesneden, Aldi Bouillonblokjes, Jumbo Crème Fraiche, Knoflook, Gekookte Broccoli (Vers). Dinner: Jumbo Tomatenpuree, Rode Paprika, Gember, Jumbo Yoghurt Griekse Stijl 10%, Uien, AH Broccoli Rijst, De Zaanse Hoeve Crème Fraiche, Kipfilet, Knoflook. Snacks/Other: Babybel Babybel. more...
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Losing 2.8 kg a Week
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dbeke@dhe's Weight History
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