Weigh In record (no journal entry) for 06 October 2021
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88 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1759 kcal
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Fat: 53.34g | Prot: 83.07g | Carbs: 241.64g.
Breakfast: Panco Pão 100% Integral Quinoa , Mandubim Pasta de Amendoin Integral Tradicional, Bonolat Leite UHT Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Batata Doce Cozida. Dinner: Batata Doce Cozida, Cenouras, Repolho, Omelete ou Ovos Mexidos. Snacks/Other: Marilan Lev Magic Toast , Fugini Pasta de Amendoim , Banana Nanica, Maçã. more...
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steady weight
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deolindabenites4's Weight History
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