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Meta atingidaaaaa
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58 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1213 kcal
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Fat: 36.29g | Prot: 141.98g | Carbs: 60.11g.
Breakfast: Caldo de Ossos. Lunch: Friboi Fígado de Boi Grelhado, Manteiga (com Sal), Brócolis Cozido. Dinner: Brócolis, Contra-filé Grelhado, Ovo Frito sem Gordura. Snacks/Other: Marilan Magic Toast Integral, Morangos, Evolution Nutrition Whey Protein, Mamão Papaia, Tacho do Casarão Bananada sem Adição de Açúcares, Integralmedica Colágeno Hidrolisado. more...
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Losing 3.5 kg a Week
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Clarissa Brum's Weight History
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