Weigh In record (no journal entry) for 06 October 2021
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1290 kcal
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Fat: 53.79g | Prot: 101.50g | Carbs: 98.00g.
Breakfast: Vita Power Nutrition Blend Protein Baunilha, BOLO DE BANANA. Lunch: Mexerica, Hortifruti Abóbora Cabotian Cozida, Beterrabas, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Bel Top Bel's, Repolho Verde Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Abacaxi, Azeite de Oliva Extra-Virgem, Marilan Magic Toast Integral, Ovo. more...
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steady weight
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Derodriguues's Weight History
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