Weigh In record (no journal entry) for 06 October 2021
|
69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1031 kcal
|
Fat: 24.85g | Prot: 115.22g | Carbs: 90.69g.
Breakfast: Himbeeren, Milbona Skyr Pur, GutBio Hafer-Drink, Bulk Powders Super Pea Protein Isolate. Lunch: Philadelphia Milka, Aldi Trauben Kernlos, Kölln Haferflocken, Bulk Powders Pure Whey Protein Salted Caramel. Snacks/Other: IronMaxx Protein Bar Erdnuss, Milbona High Protein Quarkriegel. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.bine.90's Weight History
|