Weigh In record (no journal entry) for 06 October 2021
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56.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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944 kcal
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Fat: 40.65g | Prot: 29.41g | Carbs: 127.98g.
Breakfast: Огурец (без Кожуры), Помидоры, Яичный Омлет, Творог 9%, АТБ Хлебец . Lunch: Огурец (без Кожуры), Подлива, АТБ Гречка Отварная, Milka с Орео, Виноград. Dinner: Виноград, Грецкие Орехи, Груша. more...
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Losing 0.7 kg a Week
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alin_a_13's Weight History
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