Weigh In record (no journal entry) for 27 May 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 80.17g | Prot: 53.96g | Carbs: 160.50g.
Breakfast: Air, Pisang. Lunch: Santan, Potongan Daging Babi Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Santan, Telur Ceplok, Daging Babi, Nasi Putih, Tahu Goreng. Snacks/Other: Es Buah, Jagung Rebus. more...
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1276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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easiclush's Weight History
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