Weigh In record (no journal entry) for 06 October 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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909 kcal
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Fat: 35.98g | Prot: 33.61g | Carbs: 113.20g.
Breakfast: Bubur Kacang Hijau. Lunch: Milo Milo, Sari Roti Roti Tawar (2), Goldenfil Selai Coklat, Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Kubis, Chicken Nugget, Ikan Sarden dalam Minyak (Kalengan), Papaya. more...
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steady weight
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easiclush's Weight History
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