Weigh In record (no journal entry) for 06 October 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1350 kcal
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Fat: 94.75g | Prot: 101.61g | Carbs: 19.09g.
Breakfast: Mercadona Huevo L, Hacendado Queso de Cabra Rulo, Coaliment Mozarella Rallada, Aceite de Oliva Extra Virgen, Pescanova Palitos Surimi, Espinaca (Drenadas, Enlatadas). Lunch: Hacendado Cebolla Congelada, Hacendado Ajo Troceado Ultracongelado, Hacendado Nata Fresca, Roncero Queso Fresco de Cabra, Puerros, Aceite de Oliva Extra Virgen, Carrefour Espinacas, Pechuga de Pollo sin Piel. Dinner: Flor de Esgueva Queso de Oveja Viejo, Pescanova Palitos Surimi, Carrefour Espinacas, Hacendado Queso de Cabra Rulo, Coaliment Mozarella Rallada, Coosur Aceite de Oliva Virgen Extra, Morcilla de Pueblo Moreno Plaza Morcilla. more...
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1948 kcal
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Exercise:
Pilates - 1 hour, body pump - 1 hour, spinning - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 1.5 kg a Week
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