Weigh In record (no journal entry) for 06 October 2021
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2237 kcal
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Fat: 37.57g | Prot: 180.08g | Carbs: 282.16g.
Breakfast: Crownfield Special Flakes Classic, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Self Omninutrition Essential Amino Compresse, Noci, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Kania Dressing Erbette, Lidl Barbabietole Rosse Precotte, Lidl Carpaccio di Scottona. Dinner: Dal Salumiere Bresaola Punta D’Anca, Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati, Pomodori Ciliegini. Snacks/Other: Milbona Yougurt Greco senza Grassi, Verso Natura Conad Gallette di Farro Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Mirtilli, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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