Weigh In record (no journal entry) for 06 October 2021
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1295 kcal
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Fat: 53.82g | Prot: 122.10g | Carbs: 62.93g.
Breakfast: Своя Компания Сырники, Жареное Яйцо. Lunch: Капустный Салат, Куриное Филе Вареное. Dinner: Говядина Отварная. Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Король Орех Арахисовая Паста с Кокосом, Красное Яблоко. more...
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Losing 3.5 kg a Week
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