Weigh In record (no journal entry) for 06 October 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1146 kcal
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Fat: 52.85g | Prot: 50.02g | Carbs: 111.08g.
Breakfast: REWE Reiswaffel, Walnüsse, My Line Eiweißpulver Schokolade, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Gemischter Salat, Lidl Putenhacksteak. Dinner: K-Classic Vollkorn Tortilla Wraps. Snacks/Other: Werther's Original Klassische Sahnebonbons. more...
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1966 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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