Weigh In record (no journal entry) for 06 October 2021
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72 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2032 kcal
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Fat: 92.76g | Prot: 133.60g | Carbs: 171.41g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Walnoten, Bosbessen, Campina Volle Melk. Lunch: AH Couscous, Garbanzo Bonen, AH Romaine Sla, AH Gerookte Kipfilet, AH Olijfolie Traditioneel, Wortelen. Dinner: Home Made Kruidcake, Stokbrood, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spruiten, AH Olijfolie Traditioneel, Biefstuk. Snacks/Other: Melkan Cottage Cheese, Smaakt Proteïne Cracker. more...
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Gaining 0.1 kg a Week
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