Weigh In record (no journal entry) for 06 October 2021
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79.4 kg
Lost so far: 20.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1824 kcal
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Fat: 158.62g | Prot: 77.10g | Carbs: 29.13g.
Breakfast: Jalapeno Peper, Body & Fit MCT Oil, AH Groene Olijven zonder Pit, AH Tomaat, Nevo Gele Paprika, Gazi Schapenkaas, Lijnzaadolie. Lunch: AH Dry Roasted Pinda's, Body & Fit MCT Oil, Melkan Amandeldrink Ongezoet, PE Nutrition Whey Proteïne, Smaakt Pinda-Pompoenpitrepen. Dinner: Milbona Verse Slagroom. more...
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Losing 2.1 kg a Week
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