Weigh In record (no journal entry) for 06 October 2021
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88.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2094 kcal
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Fat: 87.61g | Prot: 160.35g | Carbs: 169.00g.
Lunch: Апельсиновый Сок, Макароны Отварные, Говядина Отварная, Шаурма. Dinner: Салат Овощной со Сметаной, Белый Город Молоко 2,5%, Матрикс Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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