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Brysiak
Journal
02 Apr 14
Brysiak's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2014:
1064 kcal
Fat: 63.24g | Prot: 44.62g | Carbs: 86.99g.
Breakfast:
Banan, Piątnica Serek Wiejski.
Lunch:
Kaszanka.
Dinner:
Zupa Jarzynowa, Biedronka Kiełbasa Śląska.
Snacks/Other:
Lody Waniliowe, Chałwa.
more...
1880 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brysiak's Weight History
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