Weigh In record (no journal entry) for 06 October 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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337 kcal
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Fat: 23.49g | Prot: 9.52g | Carbs: 20.67g.
Breakfast: Roshen Шоколад 78%, Белый Хлеб, Мясная Лавка Салями Баварская, Торчин Майонез Европейский 72%. more...
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steady weight
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