Weigh In record (no journal entry) for 06 October 2021
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57.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1042 kcal
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Fat: 28.29g | Prot: 79.10g | Carbs: 115.32g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Valfrutta Mais , Conad Filetto di Salmone al Naturale, Valfrutta Quinoa Bianca e Rossa. Dinner: Enerzona Mini STICKS Sesame , Noci, Chiquita Banana, Totano, Enerzona Crackers Sesame & Chia. Snacks/Other: Milk Kefir Plus Antiossidante , Coop Prugne Gialle, Melinda Mela Golden. more...
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1412 kcal
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Exercise:
Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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sarapappa's Weight History
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