Weigh In record (no journal entry) for 06 October 2021
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1878 kcal
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Fat: 65.24g | Prot: 82.87g | Carbs: 143.48g.
Breakfast: Kokos Geraspt, Havermout, Amandelmelk Ongezoet, Kokosbloesem Suiker, Chocolade Chips, Cacaopoeder (Ongezoet), Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Vanille Extract, Kaneel, Ei, Douwe Egberts Koffie. Lunch: Kipfilet, AH Biologisch Maiskorrels, Banderos Taco Kruidenmix, Tomaten, Rode Paprika, Knoflook, De Zaanse Hoeve Sour Cream , Aldi Volkoren Wrap. Dinner: Gehaktkruiden, Aardappelpuree (van Verse Aardappelen), Rode Kool, Knoflook, Uien, Rundergehakt, Appelcompote. Snacks/Other: Kokos Geraspt, Rode Tafelwijn, Kokosmeel, Prosecco, Appelmoes (zonder Toegevoegde Suikers), Medjool Dadels, Amandelmeel, Gemberwortel, Koek en Speculaas Kruiden, Walnoten, Kokos Geraspt, Pindakaas, Cacaopoeder (Ongezoet), Honing, Magere Melk, Kikkererwten. more...
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2573 kcal
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Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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