Weigh In record (no journal entry) for 06 October 2021
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41.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1243 kcal
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Fat: 53.07g | Prot: 40.17g | Carbs: 149.75g.
Breakfast: Nescafe Cortado , Pain au Chocolat, Pavlakis Yogurt Greco 0%. Lunch: Fior di Pasta Tortelloni al Prosciutto Crudo. Dinner: OK Bio Gallette di Mais, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Grisbì Nocciola. more...
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Losing 0.2 kg a Week
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