MMDuff10's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

76.8 kg Lost so far: 9.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1978 kcal

Fat: 133.03g | Prot: 102.03g | Carbs: 75.03g. Breakfast: Butter, Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled). Lunch: ultra beer, boneless buffalo wings. Dinner: Shredded Mozzarella Cheese, Heavy Cream, Splenda with Fiber. more...

2419 kcal

Exercise: Circuit Training - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 5.4 kg a Week

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MMDuff10's Journal, 16 Mar 11

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MMDuff10's Weight History