Weigh In record (no journal entry) for 06 October 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1063 kcal
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Fat: 65.01g | Prot: 69.99g | Carbs: 50.72g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Творожная Запеканка с Манкой. Lunch: Печень Говяжья Жареная, Зимовье Фасоль Стручковая, Брокколи. Dinner: Салат Мимоза. Snacks/Other: Чернослив, Печень Говяжья Жареная. more...
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Gaining 2.8 kg a Week
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Людмилка 80's Weight History
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