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H.M.K.2
Journal
06 Oct 21
H.M.K.2's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
72.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
2024 kcal
Fat: 81.90g | Prot: 39.90g | Carbs: 272.83g.
Breakfast:
Nutella Nutella, Lieken Urkorn Müslibrot, Kaffee mit Milch.
Lunch:
Banane.
Snacks/Other:
Bonvita Bon Ice Rice Milk, Halbsüße Pralinen, Walnusskuchen.
more...
1770 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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H.M.K.2's Weight History
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