Weigh In record (no journal entry) for 06 October 2021
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1444 kcal
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Fat: 53.99g | Prot: 61.34g | Carbs: 98.99g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 사과. Lunch: 양념치킨, 맘스터치 치킨샐러드, 맥도날드 (McDonald's) 불고기버거. Dinner: 맥주 맥주, 치킨. more...
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Gaining 1.4 kg a Week
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