Weigh In record (no journal entry) for 06 October 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1532 kcal
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Fat: 55.35g | Prot: 95.91g | Carbs: 180.35g.
Breakfast: Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned), Blueberries . Lunch: Vegetable Soup. Dinner: Butter , Whole Wheat Bread, Vegetable Soup, Vita Coco Coconut Water , Strawberries . Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds) , Kalahari Kudu Biltong Sliced, Woolworths Ayrshire Buttermilk Rusks, Kalahari Kudu Biltong Sliced. more...
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2032 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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