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☺️
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63.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1255 kcal
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Fat: 33.83g | Prot: 65.90g | Carbs: 168.76g.
Breakfast: Rozijnen (zonder Pit), Aldi Walnoten, Terrasana Maple Syrup, Wortelen, Ei, Quaker Havermout (40g), Arla Lactofree Halfvolle Melk. Lunch: Komkommer (met Schil), Aldi Volkoren Wrap, Rode Paprika, Gemengde Sla, Aldi Gegrilde Kipfilet. Dinner: Gwoon Aardappel Partjes, AH Ijsbergsla, Gekookte Wortelen, Euro Shopper Doperwten. Snacks/Other: Oreo Oreo, Arla Protein Strawberry. more...
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Losing 1.1 kg a Week
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