Weigh In record (no journal entry) for 06 October 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2991 kcal
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Fat: 93.64g | Prot: 140.11g | Carbs: 387.45g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Insalata di Farro, Riso. Dinner: Gallo Riso Rosso Integrale, Bontà di Riso Riso Integrale, Speck, Ondina Filetti di Tonno Pinna Gialla. Snacks/Other: Banana. more...
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Gaining 3.5 kg a Week
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Lu.Ca.82's Weight History
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