Weigh In record (no journal entry) for 06 October 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1165 kcal
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Fat: 39.17g | Prot: 84.59g | Carbs: 120.14g.
Breakfast: Lidl Baguette , Mozzarella, Kaufland Weltmeisterbrot, Lätta Halbfettmargarine, Honig. Lunch: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Ja! Saure Sahne 10% Fett, Dr. Oetker Vanillezucker, Rosinen. Dinner: Hähnchenbrust, Hühnchen-Nudelsuppe. Snacks/Other: Edeka Bio Reiswaffeln Natur, Äpfel. more...
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Losing 6.3 kg a Week
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