Weigh In record (no journal entry) for 06 October 2021
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2924 kcal
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Fat: 76.81g | Prot: 231.01g | Carbs: 335.29g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Broccoli, Olio Extra Vergine di Oliva, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, ProAction Crispy Bar 32%, ProAction Snatch Bar 35% Stracciatella, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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