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經後第一天（168）走路1小時
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75 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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948 kcal
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Fat: 33.86g | Prot: 67.55g | Carbs: 100.30g.
Lunch: 拿鐵咖啡, 上口美食 舒肥檸檬胡椒火雞胸, 炒紅蘿蔔, 炒香姑, 炒高麗菜, 馬鈴薯. Dinner: 雞蛋番茄湯, 豆腐, 好菇道 菇類, 四季豆, 高麗菜, 雞腿. Snacks/Other: Costco 香檳葡萄, 養樂多 全脂鮮乳, 本味誠現 牛奶餅, 芭樂. more...
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Losing 6.3 kg a Week
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peggymami's Weight History
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