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MC day4（168） 跳繩1000下
12:30 雞胸 菇類 花椰菜 小黃瓜 防彈咖啡 葡萄
16:40 牛奶 牛奶餅兩片
18:40 煎鮭魚 彩椒 魷魚 空心菜 蛤蜊湯
跳繩1000次
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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584 kcal
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Fat: 22.03g | Prot: 28.92g | Carbs: 73.33g.
Breakfast: 黑咖啡. Lunch: 無籽葡萄, 芭樂, 雞腿排, 全聯 地瓜, 煮熟的綠色椰菜, 小黃瓜, 好菇道 鴻喜菇, 大禾金 防彈咖啡. more...
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Losing 4.2 kg a Week
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peggymami's Weight History
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