Weigh In record (no journal entry) for 06 October 2021
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77 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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670 kcal
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Fat: 28.02g | Prot: 67.01g | Carbs: 34.80g.
Lunch: 노브랜드 김밥용 맛단무지, 오이 (껍질 포함), 상추, 당근, 오뚜기 홀스래디쉬 소스, 연어. Dinner: 구운 감자 (껍질유지), 갈치구이. Snacks/Other: 오이 (껍질 포함), 계란후라이, 연어, 상추. more...
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1924 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours. more...
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steady weight
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hey_its_won's Weight History
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