Weigh In record (no journal entry) for 06 October 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1537 kcal
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Fat: 39.64g | Prot: 80.24g | Carbs: 209.21g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Hero Marmellata Light Pesche, Pasquier Pancakes, Caffè Espresso. Lunch: Esselunga Gallette di Riso senza Glutine, Olio Extra Vergine di Oliva, Patate, Sottofiletto. Dinner: Pomodori Ciliegini, Nattura Piadina Proteica. Snacks/Other: Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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1986 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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