Weigh In record (no journal entry) for 06 October 2021
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48.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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761 kcal
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Fat: 32.78g | Prot: 49.37g | Carbs: 64.61g.
Breakfast: 和善园 招牌鲜肉包, 古色 蟹黄汤包. Lunch: 红烧肉, 清蒸或水煮虾. Dinner: 肯德基 川辣嫩牛五方. Snacks/Other: STARS 咸蛋黄味梳打饼干, 干烤花生（加盐）. more...
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Losing 1.4 kg a Week
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hitosuji's Weight History
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