Weigh In record (no journal entry) for 06 October 2021
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95.4 kg
Lost so far: 20.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1993 kcal
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Fat: 104.17g | Prot: 59.11g | Carbs: 202.68g.
Breakfast: Oivariini Oivariini, Oululainen Hapankorppu, Tomaatit, Rainbow Cheddar, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Fazer Real Täysjyväruisleipä. Lunch: Mars Mars Minis, Valio Rasvaton Maito, Oivariini Oivariini, Oululainen Hapankorppu, Vihersalaatti, Valio Hyvä Suomalainen Arki Rae , Fazer Amica Kasvislasagnette. Dinner: Omenat (Gala), Kirsikkatomaatit, Chef Wotkin's Spaghetti Bolognese. Snacks/Other: Estrella Herkku Chips, Valio Luomu Goudajuusto, Oivariini Oivariini, Leipä, Valio Jogurtti Appelsiini. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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