Weigh In record (no journal entry) for 06 October 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2109 kcal
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Fat: 53.43g | Prot: 82.25g | Carbs: 327.57g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng, Milo 3 in 1, Tempe Mendoan, Soto Ayam. Lunch: Swallow Globe Brand Agar Agar Powder, Sambal Goreng, Es Teh, Alfamart Ikan Pindang, Nasi Putih, Singkong Goreng, Max Tea Lemon Tea. Dinner: Singkong Goreng, Tahu Bakso, Tempe Mendoan, Es Teh. more...
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Losing 0.1 kg a Week
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Rezazul21's Weight History
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