Weigh In record (no journal entry) for 06 October 2021
|
65.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1070 kcal
|
Fat: 39.95g | Prot: 51.56g | Carbs: 125.26g.
Breakfast: Maestro Light Mayonnaise, Tahu, Dada Ayam (Kulit tidak Dimakan), Kentang Goreng (Buatan) Rumah, Jagung Manis Kuning, Wortel, Buncis. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Del Monte Saus Tomat, Kentang Goreng (Buatan) Rumah, Dada Ayam (Kulit tidak Dimakan), Jagung Manis Kuning, Wortel, Buncis. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Buah Pir. more...
|
|
1813 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|