Weigh In record (no journal entry) for 06 October 2021
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47 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1088 kcal
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Fat: 31.00g | Prot: 38.16g | Carbs: 162.90g.
Breakfast: Semangka, Rengginang, Roma Malkist Crackers (3), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Pepes Ikan Mas. Snacks/Other: Nabati Cheese Wafer, Nabati Richeese Wafer. more...
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steady weight
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sugiantini's Weight History
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