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好久不見4開頭，真的狠下心來，有努力控制自己的嘴巴，要好好把握經前來的機會，MC快到了，很容易在那週失控，繼續堅持✊
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1004 kcal
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Fat: 51.45g | Prot: 76.43g | Carbs: 64.42g.
Breakfast: UCC UCC AROMA BREW艾洛瑪黑鴛鴦, 福記 阿薩姆茶葉蛋. Lunch: Asahi 十六茶, 禎祥 冷凍鹽味毛豆, 甜玉米（罐頭）, 炒雞蛋, 好菇道 鴻喜菇, 上口美食 舒肥檸檬胡椒火雞胸. Dinner: 甜豆, 全聯 黑木耳, 全聯 玉米筍, 好菇道 菇類, 奧利塔 特級初榨橄欖油, 虱目魚肚, 炒青菜, Hikari 信州味增（鰹魚昆布口味）, 中華 超嫩豆腐, 海帶芽. more...
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1982 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peggymami's Weight History
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