Weigh In record (no journal entry) for 05 October 2021
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136.7 kg
Lost so far: 20.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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858 kcal
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Fat: 45.26g | Prot: 82.68g | Carbs: 26.18g.
Lunch: Corvina, Peixe Empanado Frito, Perdigão Linguiça Calabresa, Feijão Tropeiro. Dinner: Carne de Vaca Assada. more...
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Losing 2.0 kg a Week
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jefersonbarbosa's Weight History
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