Weigh In record (no journal entry) for 06 October 2021
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1050 kcal
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Fat: 38.00g | Prot: 61.49g | Carbs: 124.99g.
Breakfast: Grapes, Fuji Apples, La Fonte Makaroni Rasa Sup Ayam. Lunch: Chicken Stir Fry, Blue Band Mentega, Tempeh (Cooked) , Cabbage . Dinner: Fried Chicken Breast No Coating, Bango Kecap Manis Pedas Rawit, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih. more...
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Gaining 0.2 kg a Week
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karolsam16's Weight History
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