Weigh In record (no journal entry) for 06 October 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2537 kcal
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Fat: 146.27g | Prot: 163.70g | Carbs: 80.86g.
Breakfast: 엉파 쏙 빠진 쑥떡, 에스프레소 커피, Organic Valley 기버터, Jarrow Formulas MCT Oil, 삶은 계란, 아임키토 코코넛또띠아. Lunch: 아워홈 포두부 화이트, 허니트리 비코 리치 코코넛 밀크. Dinner: 마요네즈, 서울우유 체다치즈 (20g), 버거킹 (Burger King) 와퍼 패티. Snacks/Other: 생맥주, 마른오징어. more...
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steady weight
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