Weigh In record (no journal entry) for 05 October 2021
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100.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1074 kcal
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Fat: 65.50g | Prot: 60.24g | Carbs: 64.38g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Perdigão Linguiça. Dinner: Brócolis, Bacon (Curado, Frito, Cozido), Ovo Cozido. more...
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steady weight
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Miriam Amorim's Weight History
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