alla_84's Journal, 06 Oct 21

alla_84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2021

51.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

876 kcal

Fat: 9.70g | Prot: 139.10g | Carbs: 73.68g. Breakfast: Малина, Ежевика, Куриная Грудка на Пару. Lunch: Соевое Мясо, Красный Лук. Dinner: Фруктоза, Красный Октябрь Какао Порошок Золотой Ярлык. more...

1420 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alla_84's Weight History

View Complete History

alla_84's Journal, 06 Oct 21

Submit a Comment

alla_84's Weight History